The Best Supplements for Bone Health
There’s no question that prescription medications can help a person build stronger bones if they are suffering from osteoporosis. However, various vitamins and minerals are also necessary in a person’s body to help ensure they can absorb the nutrients needed for building strong bones. In some situations, digestive disorders, appetite loss, diet restrictions, and an array of other factors may affect a person’s ability to get the nutrients needed.
If this is the situation, taking vitamins and supplements is a good way to enhance a person’s dietary intake. If a person has osteoporosis, it means their body is lacking certain nutrients. Keep reading to learn what nutrients are needed for bone health.
Calcium
This is, perhaps, the most essential supplement for someone with osteoporosis to take. In ideal scenarios, a person will get enough in their diet. However, if they aren’t, then supplements can be extremely beneficial.
There is an array of calcium supplements, including plant-based calcium and bone health supplements. However, the body doesn’t absorb all the calcium supplements the same way. That’s why it’s a good idea to speak to a doctor about the best option.
Vitamin D
Similar to calcium, it’s crucial to get plenty of vitamin D for those who have osteoporosis. This is because vitamin D is crucial for ensuring that a body can absorb calcium and build strong, healthy bones. Along with calcium, it’s a good idea to add a vitamin D supplement to a person’s diet.
Keep in mind, vitamin D isn’t present in most foods. Usually, exposure to the sun results in a person’s body making vitamin D, but during some seasons don’t allow the body to make enough. Adults who are over the age of 50 need to be taking between 800 and 1,000 IUs each day.
Magnesium
This mineral is found naturally in foods such as dark green vegetables, whole-grain breads, nuts, and more. Together, calcium and magnesium work to help maintain stronger bones.
It’s recommended for an adult to take between 300 and 500 mgs each day, but if a person eats a lot of processed foods, they probably don’t get an adequate amount of magnesium in their diet each day.
When it comes to a person’s bone health, taking the right supplements can be extremely beneficial. Be sure to keep this in mind and make dietary adjustments when needed. Being informed is the best way to ensure overall bone health that lasts.
If this is the situation, taking vitamins and supplements is a good way to enhance a person’s dietary intake. If a person has osteoporosis, it means their body is lacking certain nutrients. Keep reading to learn what nutrients are needed for bone health.
Calcium
This is, perhaps, the most essential supplement for someone with osteoporosis to take. In ideal scenarios, a person will get enough in their diet. However, if they aren’t, then supplements can be extremely beneficial.
There is an array of calcium supplements, including plant-based calcium and bone health supplements. However, the body doesn’t absorb all the calcium supplements the same way. That’s why it’s a good idea to speak to a doctor about the best option.
Vitamin D
Similar to calcium, it’s crucial to get plenty of vitamin D for those who have osteoporosis. This is because vitamin D is crucial for ensuring that a body can absorb calcium and build strong, healthy bones. Along with calcium, it’s a good idea to add a vitamin D supplement to a person’s diet.
Keep in mind, vitamin D isn’t present in most foods. Usually, exposure to the sun results in a person’s body making vitamin D, but during some seasons don’t allow the body to make enough. Adults who are over the age of 50 need to be taking between 800 and 1,000 IUs each day.
Magnesium
This mineral is found naturally in foods such as dark green vegetables, whole-grain breads, nuts, and more. Together, calcium and magnesium work to help maintain stronger bones.
It’s recommended for an adult to take between 300 and 500 mgs each day, but if a person eats a lot of processed foods, they probably don’t get an adequate amount of magnesium in their diet each day.
When it comes to a person’s bone health, taking the right supplements can be extremely beneficial. Be sure to keep this in mind and make dietary adjustments when needed. Being informed is the best way to ensure overall bone health that lasts.